Take a Break or Else: Discover the Secret You’ve Known All Your Life To Get Out of Your Head and Get More Done Today By Not Trying So Hard
This week in Self Improvement, we discuss taking a break. Specifically, it’s the ultradian rhythms that rule our daily lives, and how working within those rhythms can boost productivity, creativity, and your health and well-being. It was wonderfully explained, in a 90s kind of way, by: The Twenty Minute Break: Reduce Stress, Maximize Performance, Improve … Read more