Diet Summary

A Brief Review of All the Diets and Their Gimmicks

• American Heart Association
  • Brain Dead Easy Meal Plan, Lose Weight in Three Days
• Fit or Fat
  • Balanced Diet and Exercise Every Day
• Atkins
  • High Protein, Low Carbs
• The Zone
  • Balancing Protein and Carbs
• Weight Watchers
  • Meal Planning, Calorie Counting, Group Therapy
• Body For Life
  • Balance Protein and Carbs, Buy Supplements, Work Out Like an Athlete
• Dr. Phil
  • Teach the Little Voices in Your Head to Help Fight Your Urges