This article is about advancing projects, solving problems and getting stuff done when it’s your job on the line. Using these techniques, you will worry less and produce more. And it’s no more difficult than having a conversation.
As the habit for fitness takes hold, you will notice changes in how you feel even when you’re not exercising.
Having persisted for 250 days or more, you will have taught yourself what it’s like to exercise in the different seasons, when it’s cold out, freezing out, dark out, hot, humid, and bright out.
So why is it that the people making a New Year’s resolution can’t stick with their habit? Is it something about January?